no session is the same
With a maximum of three students per class, the instructors deliver a class based on your daily needs.
Each student will have a program that matches their requirements for that day. Using different specialised equipment, small apparatus such as pilates balls and the mat to achieve a safe and customised workout.
benefits of pilates
principles of Pilates
Adaptive to different needs
Pilates is suitable for all ages and all programs are tailored to each client’s specific situation.
Talk to our instructors about your individual requirements